Tag Archives: Ironman Florida

Ironman Florida Race Day

Posted on November 12, 2010 by Jeff

We woke up on race morning at 4 a.m. to get in some calories and get headed over to the starting area.  One thing we did not anticipate well was that it was freezing outside.  It was 40 degrees outside … Continue reading →

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Ironman Week

Posted on November 2, 2010 by Jeff

Thanks for stopping by.  For those of you who are here for the first time, this is basically a personal journey of trying to complete Ironman Florida.  Since signing up last November there have been 17,562 visitors….Whoa!…I had no idea … Continue reading →

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Ironman Florida (IMFL) training…7 months away

Posted on March 29, 2010 by Jeff

So, I’m really starting to get used to these periodization cycles that coach has planned for me.  They seem to come in 1 month cycles…1st week starts out as a recovery week, and then you build for 3 consecutive weeks.  … Continue reading →

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