Category Archives: Ironman

2010 Lifetime Fitness Triathlon Challenge

Posted on February 14, 2010 by Jeff

The day started with a quick Warm-up. My warm-up started by warming up the car and clearing the driveway.  Grabbed a quick Drink/Gu and we were off to the race site…..(Lifetime Fitness) SWIM The Swim consisted of an easy 800 … Continue reading →

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Let it snow

Posted on February 13, 2010 by Jeff

Last night snow moved into the area again, which is just really odd for Raleigh.  We have had 3-4 decent snows this year.  Anyway tomorrow calls for a triathlon race simulation to continue my Ironman training for IMFL in November. … Continue reading →

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Ironman Florida (IMFL) training…9 months away

Posted on February 5, 2010 by Jeff

Since signing up in November, I am now starting my 4th month of training.  January was a pretty tough month from a consistency standpoint.  Due to things outside of my control, priorities dictated that I had a couple of 3 … Continue reading →

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Ironman Florida (IMFL) training…10 months away

Posted on January 6, 2010 by Jeff

For me, IMFL is pretty much a 1 year commitment to a shift in priorities.  I want to do a monthly update just to track my own progress and catalog everything as the year goes on.  I have to plan … Continue reading →

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How to change a bike tire with CO2

Posted on December 31, 2009 by Jeff

Have you ever fallen over on your bike while still clipped in?  If not, eventually you will(you know you already have).  Likewise, you’re also eventually going to get a flat tire.  My first flat came about 10yrs ago in my … Continue reading →

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Fish-like Swimming

Posted on December 8, 2009 by Jeff

One month has gone by since I signed up for IMFL.  As mentioned previously, this will be my first Ironman since IMFL in 2000.  Also, I have only been running for the last 4-5 years to stay in relative shape, … Continue reading →

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Ironman Florida 2010

Posted on November 9, 2009 by Jeff

Today marks the start of another new journey.  My wife and I are both registered for Ironman Florida, November 6th, 2010 !! Online registration opened at noon, the day after the race(Sunday). I hit the General Entry right at noon … Continue reading →

Posted in Ironman, Just for fun | 1 Comment