Category Archives: How To

Sport Tracks Training Load Explained

Posted on July 20, 2010 by Jeff

Somewhere between the first and second month of using Sport Tracks I discovered the “Training Load plugin”.  The immediate response was, “Oh my god, you can track all of that?”  At first glance, the graph is just a big mess … Continue reading →

Posted in How To, Ironman, Running | Tagged , , , , | 5 Comments

Google Maps Bike Routing and your Garmin Forerunner

Posted on July 7, 2010 by Jeff

A couple months back I read a really good post on How to create maps/courses for your Garmin Forerunner.  I had been working out with my Garmin 310XT for several months, exploring some of the possibilities, so this was perfect … Continue reading →

Posted in How To | Tagged , , | 5 Comments

Bike Maintenance…Protect your ride by keeping it clean.

Posted on April 9, 2010 by Jeff

Have you ever bothered to really clean the Cogset on the back of your bike?  It’s really easy and can save you $30-$50 every time you go to your local bike shop. A week or so ago I received one … Continue reading →

Posted in How To | Tagged | 3 Comments

How to change a bike tire with CO2

Posted on December 31, 2009 by Jeff

Have you ever fallen over on your bike while still clipped in?  If not, eventually you will(you know you already have).  Likewise, you’re also eventually going to get a flat tire.  My first flat came about 10yrs ago in my … Continue reading →

Posted in How To, Ironman | 1 Comment

So you want to Build your own CCIE Lab Rack

Posted on July 13, 2009 by Jeff

Building your own CCIE Lab Rack can be a daunting task if you’re not sure how to get started. Hopefully this will provide you a blueprint of what you will need and how to set up correctly so you can … Continue reading →

Posted in How To, Networking, Routing, Switching | Tagged , , | 8 Comments