Monthly Archives: September 2010

40 days until IMFL

Posted on September 27, 2010 by Jeff

It is hard to believe that it is now less than 40 days until Ironman Florida.  I can’t believe it has been 10 years since my 1st and only IMFL.  I am so looking forward to going back.  This past … Continue reading →

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Vanilla Ice weekend

Posted on September 20, 2010 by Jeff

For the past 6 months or so I’ve been using Perpetuem and Endurolytes (Hammer Nutrition) on pretty much all of my long rides and long runs.  Don’t get me wrong, both of these products work great and have kept me … Continue reading →

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NFW

Posted on September 13, 2010 by Jeff

On Friday, I wrote “So my plan through the weekend is to just work out based on how I feel.  If I feel good, I’ll finish the workout.  If not, I’ll cut it short, or bag it all together.  If … Continue reading →

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Walking a Thin Line

Posted on September 10, 2010 by Jeff

Photo By: Clevercupcakes Last week was the 3rd week in a 3 week build phase ending with a 100 mile ride on Labor day.  This week I have felt sick all week.  My energy level is about 50%, and I’ve … Continue reading →

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Tour de Moore Century Ride Weekend

Posted on September 7, 2010 by Jeff

Labor Day weekend finished off with the Tour de Moore Century Ride in Southern Pines, NC.  Southern Pines is beautiful.  It’s pretty much horse farm country, and right next door to Pinehurst, NC, also beautiful for all of the golf … Continue reading →

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