Monthly Archives: April 2010

Earth Day 2010

Posted on April 22, 2010 by Jeff

As Triathletes, we are always trying to become faster and more efficient.  Efficiency is the name of the game.  How efficient and how fast can I swim so that I’m not exhausted by the time I get on the bike?  … Continue reading →

Posted in Just for fun | Tagged | 1 Comment

Geese in the flower bed…

Posted on April 15, 2010 by Jeff

  Goose Facts It’s springtime and all kinds of creatures and critters are making their presence known.  Every year the geese come back to the RTP campus to nest.  You never know where the nest is going to be , … Continue reading →

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Bike Maintenance…Protect your ride by keeping it clean.

Posted on April 9, 2010 by Jeff

Have you ever bothered to really clean the Cogset on the back of your bike?  It’s really easy and can save you $30-$50 every time you go to your local bike shop. A week or so ago I received one … Continue reading →

Posted in How To | Tagged | 3 Comments