Monthly Archives: June 2009

How to make your own Ethernet Network cables

Posted on June 29, 2009 by Jeff

If you are planning to build your own CCIE Lab rack, consider making your own network cables.  Making your own network cables is a good way to save money if you need to make a lot of them.  At $7 … Continue reading →

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The Bonk

Posted on June 25, 2009 by Jeff

At some point in every runners life you will experience what can only be described as a Bonk!  This is simply “a condition in endurance sports where depletion of glycogen stores in the liver and muscles results in sudden and … Continue reading →

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Marathon Training Schedule for busy people

Posted on June 23, 2009 by Jeff

If you’re like most people, you find it hard to find time to train during the week, with the demands from work, life, family, etc.  Once you have committed to running a marathon, you need to tell people about it.  … Continue reading →

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Marathon Training

Posted on June 22, 2009 by Jeff

My wife and I decided to sign up for the Marine Corps Marathon on October 25th.  I have done a couple of these in the past, but it has been 7 years or so since my last marathon.  It feels … Continue reading →

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